Explore With Sumi

Thursday, May 31, 2018

Fashion in summer

Sumi Singh May 31, 2018 2 Comments

Summer in India- The summer starts in India from the beginning of March and continues up to June. Up to February the rays of the sun are soothing and we like to bask in the sun. But in March the season changes. The sun-rays become hotter day by day and we begin to get perspiration. The entire earth becomes heated in this season.

Tricks for Fashion in summer- The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash. However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat.
Fabrics- You must use fabrics that are cool and they must be made of natural fiber. Do not use synthetics or polyester that will not allow air to flow through them. The cotton, linen or silk is better options for your summer wardrobe. The fabrics should be casual and the fashion must suit the season. Cotton absorbs the sweat from your body and allows it to evaporate into the air. It works like a towel, wicking the moisture away from your skin and discouraging the growth of bacteria and yeast. This makes it the perfect fabric for summer, because it keeps you cool and prevents infections.

Wear loose clothes- The looser, the better. The less fabric you have actually touching your body, the more comfortable you will feel. Clothes that are tight will not allow the heat to come out of your body and it will also not let air to flow through them. Your blood vessels tend to dilate in summer so that your body can cool itself by letting heat escape through your skin, so make it a point to wear loose and airy clothes to allow your blood to circulate freely. Lightweight 100% wool is a great option too. There is a general misconception that wool is better in winter. Lighter weaves of wool are suited for hot weather.

*Go for Light Colors- Dark colors absorb light and can make you feel hot, while light colors reflect light and will keep you cool. Light color of your clothes is also a way to remain comfortable in summer. Colors like white, yellow, beige and other light shades keep you cool, because they reflect most of the sun's rays back into the atmosphere. Dark fabrics on the other hand tend to absorb these rays and trap their heat, making you feel even hotter. White should be best friend in summer. It is the most versatile color to wear. Whites, baby blues, grays, creams, yellows and tans will keep you feeling cooler than blacks, navy blues, or any other dark colors.

*Have Fun with Sunglasses- Sunglasses are the perfect way to cover up your wrinkles and dark circles around the eye for a young and hip look. Use them in abundance in summer, if only to protect your eyes of the sun and harmful rays aand have fun with colors and shapes.

*Wear a Hat or keep a lightweight scarf in your Bag-

Drape the scarf over your shoulders or head whenever you feel like you're getting too much sun. Hats are a classic and stylish option for men to protect their head and face from the sun.Body heat escapes most easily from the head – you want that heat to escape while protecting your head from the sun’s rays.A wide-brimmed straw or felt hat is lightweight and is constructed to allow air circulation through the venting holes on the sides of the hat.

Say no to Makeup and Jewelry- You must not wear any makeup as it can get washed away in the sweating. The makeup should be minimum so that you do not look weird while going out. Maintain the regular things that are a must and never use oil based makeup if you have oily skin. Use sun screen and some moisturizer that will moisturize your T zone. Leave the rest of the face bare. You would also do well if you avoid any jewelry while going out in the sun.

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Tuesday, May 29, 2018

Green Tea

Sumi Singh May 29, 2018 2 Comments

Green Tea- The definition of green tea in it’s simplest and most generalized form is a tea that is made up of leaves that were prevented from oxidizing, shaped and then dried. Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia. It surprises many people new to tea to learn that green tea and black tea originate from the same exact plant species—Camellia sinensis.

It’s ultimately the variety of tea plant and how the tea leaves are processed that defines how green tea becomes “green” and black tea becomes “black”.

If you want to add green tea to your daily diet and are a bit confused about the different types of green tea available. Here are some types of green tea you may want to try apart from your regular green tea.

*Tulsi Green Tea- For maximum health benefits, Tulsi Green Tea should be a part of the daily diet. It also should be prepared correctly. Tulsi Green Tea is one of the drink that helps in curing stress as well as in losing weight. Tulsi Green tea comes laden with antioxidants and other nutrients which help in maintaining beautiful and healthy skin. It also helps the body in fighting free radicals, slow DNA damage, and aging etc. A cup of Tulsi green a day, makes you feel relaxed and relieve from all kinds of stress by maintaining the normal levels of cortisol hormone in the body, which is also known as the stress hormone. It also helps in reducing the cholesterol levels by preventing the deposition of cholesterol in the blood vessels and promotes a free flow of blood and helps in regulating the blood pressure.

*Mint Green Tea- Mint Green tea has all the essential refreshing flavor and aroma to brighten your day. Mint is a good source of Protein, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium, Iron, Magnesium and Potassium. Even though mint is a simple herb in itself, mint tea recipes can be slightly challenging. The advantages of mint tea are a direct result of health benefits of mint leaves which are famous for calming upset stomachs and cure indigestion. Mint is also added to various mocktails and cocktails to enhance their flavor and that’s exactly what it does to olive tea. All said, mint can be a brilliant addition to your olive tea for its medicinal and taste value.

*Chamomile Green Tea- Chamomile, also referred bacteria to as Babune ka Phal in Hindi, "has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility," says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months. Chamomile tea has been known to help with stress relief. Its soothing effect with mildly sedative properties has also known to act as a good sleep inducer. It fights harmful , and has the ability to boost your immune system.Chamomile tea has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.

*Jasmine Green Tea- Jasmine green tea is simply green tea that has been flavored with jasmine flowers. The benefits of green tea are still being studied, but there is no doubt about the high levels of antioxidants it contains. Jasmine is prized for its sweet fragrance and the delicate flavor of its white blossoms, which makes drinking green tea with jasmine as pleasant as it is healthy. Seven outstanding health benefits of jasmine tea-

1.Cancer-Fighting Antioxidants2.Reduced Blood Pressure
3. Reduced cholesterol levels
4.Immune System Boost
5.Diabetes Fighter
6.Fat Buster
7.Aroma Benefit

*Matcha- A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than are typically found in green tea.

Here are 7 health benefits of matcha tea, all based on science.

1.High In Antioxidants

2.Protects the Liver

3.Boost Brain Functions

4.Helps Prevent Cancer

5.Protects your Heart

6.Helps you loose Weight

7.Matcha tea is very easy to prepare

*Himalayan Green Tea- Himalayan Green Tea is one of the best green teas produced in India. Green tea is an un-oxidized tea. It closely resembles the original plucked leaf – a small leaf bud rich with abundant nutrients and oils accumulated over the winter. Marked by sprightly citrus fruit accents, its cup profile upholds a mellow yet refreshingly delicate tone. These spring time tea leaves, grown lovingly in our tea estates nestled in the Himalayas situated over 4,000 to 6,000 feet in altitude, bring a freshness reminiscent of the pure, brisk air of the Himalayas. Its smooth, silky-bodied liquor boasts flavors of raw mango that linger on long after the last sip has been relished.

Boosts immunity and aids digestion

Detoxifies the entire body

Strengthens the walls of blood vessels

Beneficial in cardiac and renal problems

*Honey Lemon Green Tea- The ever so rejuvenating green tea infused with a soothing mix of honey and lemon flavours provides an energy kick like none other. Lemon juice can increase the amount of catechins your body extracts from green tea by up to six times. While compounds in tea can inhibit iron absorption from foods in your diet, drinking your green tea with lemon reduces that effect. Here are the benefits of honey lemon green tea.

Aids weight control
Fights bad breath
Good for bone health
Gives you Healthy skin
Improves brain function
Helps in Hair growt
Eases common cold.

Sunday, May 27, 2018

Web Design

Sumi Singh May 27, 2018 171 Comments

Web design is the process of creating websites. It encompasses several different aspects, including webpage layout, content production, and graphic design. Web design encompasses many different skills and disciplines in the production and maintenance of websites. The different areas of web design include web graphic design; interface design; authoring, including standardised code and proprietory software; user experience design; and search engine optimization. Website design means planning, creation and updating of websites.

Website design also involves information architecture, website structure, user interface, navigation ergonomics, website layout, colors, contrasts, fonts and imagery (photography) as well as icons design. Web design is a similar process of creation, with the intention of presenting the content on electronic web pages, which the end-users can access through the internet with the help of a web browser.

Aspects of Modern Web Designing

Modern Website design is a relative phrase. Modern Website design doesn't require or benefit from a ton of bells and whistles. The more simple and clean the better the user experience is. Every year, we see new elements and styles in website design begin to emerge. Some elements -- when incorporated thoughtfully -- help tell stories and explain your company. Other elements work to improve how content looks on a specific device.

Here are the elements of web designing

* Modified Colour use - The choice of colours depends on the purpose and clientele; it could be simple black-and-white to multi-coloured design, conveying the personality of a person or the brand of an organization, using web-safe colours. Check out huge sites like Apple, and Amazon . You won't find a rainbow of colors, just one background color (white or black) and one major accent color (silver, yellow and blue, respectively). Simplifying the color scheme of your Site makes it easier to focus and this is why there are only minimal color combinations in modern Website designs.

* Web Safe Typography- The typography you use for your website determines the impression your visitors have about your business. When choosing the right typography for your brand name, you need one that can depict your brand image accurately. If you want a modern or young feel to your site, then sans serif may be the better choice. The use of various fonts can enhance a website design. Most web browsers can only read a select number of fonts, known as "web-safe fonts", so your designer will generally work within this widely accepted group.

* Mobile Friendly- Advancements in technology give designers the freedom to add movement and innovation, allowing for web design that is always fresh, dynamic and professional. Your customers should access your website, products, or services on their mobile devices.

* Search Engine Optimization (SEO)- There here are modern Website design elements that can greatly improve the Search Engine Optimization (SEO) of your Site. A lot of these are invisible to the naked eye, and also appear in the backend coding of your pages and posts. There are design tricks like meta tags, title tags, heading tags and other HTML code that can go a long way in helping your Site climb the ranks of Google's search engine.

* Content- Content and design can work together to enhance the message of the site through visuals and text. Written text should always be relevant and useful, so as not to confuse the reader and to give them what they want so they will remain on the site. Content should be optimized for search engines and be of a suitable length, incorporating relevant keywords.

* Background Videos- This is another trend in modern website design that is becoming increasingly popular. Whether it’s a background image or a video, it can help tell visitors what you are about and what you offer in an attractive and thoughtful way. These elements make it easier for the user to navigate, and more often than not, conversion rates will soar through the roof with this simple and effective change.

* Calls to Action: conversion elements- converting visitors into leads and customers is also very important to modern website design and here's why: Websites are meant to connect you with the people who are interested in your content, products and services. Once this connection is made, you want to retain some sort of relationship with these visitors. Increase active user participation and involvement, by adding comment boxes and opinion polls in the design. Convert users from visitors to clients with email forms and newsletter sign-ups.

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Saturday, May 26, 2018

Zumba

Sumi Singh May 26, 2018 10 Comments

What is Zumba Dance?

In the 1990s, a Colombian dancer and choreographer developed [1] a new dance fitness program that he called Zumba, which combines elements of dance and aerobics, including many different styles of South American-inspired dancing and rudimentary exercises In today’s busy world, people are always looking for the next way to adapt so they have the time to get in shape and blow off some steam. There are a whole range of activities out there, but none have taken the UK by storm as much as Zumba, which combines dancing, music and movement into an exercise routine that leaves people with a serious buzz. Zumba is basically a dance form that has evolved out in this 21st century. This dance form basically consists of steps that are innovative and entertaining. There are some particular format and layout mentioned in zumba other than all other moves are innovative. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Advantages of Zumba: Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence.

*Calorie and fat burning- At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. A 2015 study found that women who were obese and/or had type 2 diabetes lost about 2.5 pounds and decreased their body fat by 1% by doing Zumba just thrice a week for 16 weeks.

*Progress coordination- By joining a Zumba class you’ll definitely improve your coordination, and if you didn’t already know, it is extremely important to have good coordination as you grow older. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination.

*Full Body Workout- Zumba is both a dance class and a fitness class. Areas it targets Core, Arms, Legs, Back, and Glutes. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.

*Aerobic advantages- Zumba makes getting to your target heart rate much easier than standard workout routines that you'd find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobics excercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.

*Anaerobic benefits- Aerobics means “without oxygen” and refers to exercise is short, fast and high intensity. Use anaerobic exercises to build and tone muscles. Anaerobic exercises include free weights, Body Sculpt, Pilates, and weight circuit training. It builds up your anaerobic endurance rather quickly. This type of training is as intense as one should go without explicit direction from a physician. Overall, it's most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event. Many athletes train at this level for just this reason.

*Increased confidence- The social aspect of zumba is different than most workout situations. By improving your dance moves and your physical health in a fun, informal setting like a zumba class can make you feel more comfortable with your body, which improves self-confidence, and encourages you to return for another workout soon! Zumba develops our passion through body movement, giving us more confidence.

*Mood Boosting- Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.

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Friday, May 25, 2018

Horror Movies

Sumi Singh May 25, 2018 1 Comments

What is Horror Movies?

Horror Movies are unsettling films designed to frighten and panic, cause dread and alarm, and to invoke our hidden worst fears, often in a terrifying, shocking finale, while captivating and entertaining us at the same time in a cathartic experience. Horror films effectively center on the dark side of life, the forbidden, and strange and alarming events. They deal with our most primal nature and its fears: our nightmares, our vulnerability, our alienation, our revulsions, our terror of the unknown, our fear of death and dismemberment, loss of identity, or fear of sexuality.

The Curse of Frankenstein(1957) It was the first horror film in colour, and its critical reception was savage. The Curse of Frankenstein is an incredibly handsomely-made film, made even more stunning when one remembers it was the first of its kind. Prior to the film release, Hammer had dabbled in science fiction horror, but most of their ventures had been in black and white. Even though The Curse of Frankenstein was made on a minimal budget, it certainly doesn't show. The sets, costumes and acting is all top natch. the quality of Hammer's early horror films in part inspired Alferd Hitchcock in making Psycho - the director took it upon himself as a challenge ta create a high grossing horror film made on a low budget.

The 5 Best Horror Movies of All Time

1.Psycho(1960)- Psycho is now considered one of Hitchcock's best films and praised as a major work of cinematic art by international film critics and scholars.

In this film, Hitchcock's gimmicky device, termed a MacGuffin (the thing or device that motivates the characters, or propels the plot and action), is the stolen $40,000 from the realtor's office. Marion Crane becomes a secondary MacGuffin after her murder.

Director: Alfred Hitchcock

Writers: Joseph Stefano (screenplay), Robert Bloch (based on the novel)

Cast: Anthony Perkins, Vera Miles, John Gavin, Janet Leigh, Martin Balsam, John McIntire, Simon Oakland, Frank Alberston, Patricia Hitchcock, Vaughn Taylor, Lurene Tuttle, John-Anderson, and Mort Mills.

Reviews: IMDb (8.5/10), Roger Ebert (4/4), Metacritic (97%).

2.Rosemary's Baby(1968)- Rosemary's Baby earned almost universal acclaim from film critics and won numerous nominations and awards. In 2014, the film was selected for preservation in the National Film Registry by the Library of Congress, being deemed "culturally, historically, or aesthetically significant. A young couple moves in to an apartment only to be surrounded by peculiar neighbors and occurrences. When the wife becomes mysteriously pregnant, paranoia over the safety of her unborn child begins to control her life

Director: Roman Polanski

Writers: Ira Levin (novel), Roman Polanski (screenplay)

Stars: Mia Farrow, John Cassvetes, Ruth Gordan, Sidney Blackmer, Maurice Evans,
Ralph Bellamy, Victoria Vetri, Pasty Kelly, Elisha Cook Jr, Emmaline Henry, Charles Gordin, Henna Hertelendy, Phil Leeds, D'Urville Martin, Hope Summers, Marianne Gordan, and Wende Wagner.

Reviews: IMDb (8/10), Roger Ebert (4/4), Metacritic (96%)

3.The Texas Chainsaw Massacre (1974)- A truly terrifying piece of film making that has beautiful cinematography and documentary-style camera work filled with disturbing imagery that creates non stop suspense. The movie’s based on factual material, according to the narration that opens it. For all I know, that’s true, although I can’t recall having heard of these particular crimes, and the distributor provides no documentation.

Director: Tobe Hooper.

Writers: Kim Henkel (screenplay), Tobe Hooper (screenplay)

Stars: Marilyn Burns, Edwin Neil, Allen Danziger, Paul A. Partain, William Vail, Teri McMinn, Jim Siedow, Gunnar Hansen, and William Creamer.

Reviews: IMDb (7.5/10), Roger Ebert (2/4), Metacritic (75%)

4.The Shining (1980)- The Shining is 1980 horror film produced and directed by Stanley Kubrick and co-written with novelist Diane-johnson. The film is based on Stephen king's1977 novel of the same name. A family heads to an isolated hotel for the winter where an evil spiritual presence influences the father into violence, while his psychic son sees horrific forebodings from the past and of the future. The film waits until its climax to provide the typical catharctic bloody violence of most traditional horror films - and with restraint - only one murder.

Director: Stanley kubrick

Writers: stephen king (novel), Stanley kubrick(screen play)

Stars: Jack Nicholson, Shalley Duvall, Danny Lloyd, Scatman Crothers, Barry Nelson, Philip Stone, Joe Turkle, Anne Jackson, Tony Burton, Lia Beldam, Bille Gibson, Barry Dennen, David Baxt, Manning Redwood, Lisa Burns, Robin Pappas, Alison Coleridge, Burnell Tucker, Jana Shelden, and Kete Phelps.

Reviews: IMDb (8.4/10), Roger Ebert (4/4), Metacritic (63%)

5. The Exorcist(1973)- The exorcist is the sensational, shocking horror story about devil possession and the subsequent exorcism of the demonic spirits from a young, innocent girl (of a divorced family). The film has had significant influence on popular culture. Several publications have regarded it one of the greatets horror films of all time. For example it was named the scariest film of all time by Entertainment Weekly in 1999, Movies.com in 2010, viewers of AMC in 2006, and the editors of Time Out in 2014. On janauary 22,2016, 20th Century Fox Television announced that they were developing a television series of The Exorcist. It premiered on september 23, 2016.

Director: William Friedkin

Writers: William Peter Blatty (novel,screenplay)

Stars: Ellen Burstyn, Max Von Sydow, Lee J. Cobb, Kitty Winn, Jack Macgowran, Jason Miller, Linda Blair, William O' Malley, Barton Heyman, Peter Masterson, Rudolf Schundler, Gina Petrushka, Robert Symonds, Arthur Storch, Thomas Bermingham, Vasiliki Maliaros, Titos Vandls, John Mahon, Roy Cooper, Donna Mitchell, and Mercedes McCambridge.

Reviews: IMDb (8/10), Roger Ebert (4/4), Metacritic (82%)