What is Self Improvement?
Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. it's the quest to make ourselves better in any and every fact of life.
Self-improvement can include personal devleopment in terms of leadership skills, goal setting, visualization skills, organizational skills, time management, and mind power.It teaches us to convert our negative thinking into thoughts that empower and inspire us.
7 Ways to Improve Yourself
1.Get Moving- Committing to an hourlong daily gym routine or workout class can be overwhelming. It doesn’t work with our schedule; there are more important things that can’t be skipped. Try one of the most popular workout apps with more than 2 million downloads, 7 Minute Workout. It offers 72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations.
2.Try yoga and meditation- Yoga and Meditation can have many surprising benefits of both your mental and physical health. Practicing Yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxienty, and can strengthen your immune system.
3.Sip on a red-Red wine might help lower the risk of heart disease and stroke. So go ahead and pop the cork.Other health benefits of red wine include its ability to improve cholesterol, fight free radical damage, help manage diabetes, fight obesity and prevent cognitive decline.
3.Know yourself- The true mantra for success is knowing youeself. It is important because the knowing and understanding yourself part would help you to make much better decision. cover the personality aspects: mind, energy, nature, tactics and identity.
4.Learn a new word- Expanding our vocabulary skills is a task we left in our third-grade classroom. We know enough, and who wants to sound pretentious by throwing out words like eleemosynary instead of just saying charitable. But an extensive vocabulary does more than just make you sound smart. It allows you to better communicate your new idea to a group of investors or sell yourself in the interview of your dreams.
5.Stick to your goals- Stay accountable by monitoring your good and bad habits. User-friendly apps such as HabitBull offer daily, weekly and monthly progress reports that remind you to stay on track.
6.Say No- Your time is your most valuable asset. Learn to say no and give yourself more time to do the things that make you smarter, better and happier.
7. Remember what you want- Sometimes we’re so distracted by stresses that we never take time to settle down and listen to what our bodies and minds are telling us. Try this: Sit in a comfortable position, settle your breath, close your eyes, and as you breathe, mentally repeat the words I am for five minutes. Next, four times in a row, ask yourself What do I want? Don’t feel like you have to answer it; let your mind settle down and see what bubbles up.
This blog is filled with simple and practical advice to become successful in life. And it makes you search within yourself and find the courage to lead a fulfilling life.
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Thanks for info
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Thanks for info....
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