Green Tea

Green Tea- The definition of green tea in it’s simplest and most generalized form is a tea that is made up of leaves that were prevented from oxidizing, shaped and then dried. Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia. It surprises many people new to tea to learn that green tea and black tea originate from the same exact plant species—Camellia sinensis.

It’s ultimately the variety of tea plant and how the tea leaves are processed that defines how green tea becomes “green” and black tea becomes “black”.

If you want to add green tea to your daily diet and are a bit confused about the different types of green tea available. Here are some types of green tea you may want to try apart from your regular green tea.

*Tulsi Green Tea- For maximum health benefits, Tulsi Green Tea should be a part of the daily diet. It also should be prepared correctly. Tulsi Green Tea is one of the drink that helps in curing stress as well as in losing weight. Tulsi Green tea comes laden with antioxidants and other nutrients which help in maintaining beautiful and healthy skin. It also helps the body in fighting free radicals, slow DNA damage, and aging etc. A cup of Tulsi green a day, makes you feel relaxed and relieve from all kinds of stress by maintaining the normal levels of cortisol hormone in the body, which is also known as the stress hormone. It also helps in reducing the cholesterol levels by preventing the deposition of cholesterol in the blood vessels and promotes a free flow of blood and helps in regulating the blood pressure.

*Mint Green Tea- Mint Green tea has all the essential refreshing flavor and aroma to brighten your day. Mint is a good source of Protein, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium, Iron, Magnesium and Potassium. Even though mint is a simple herb in itself, mint tea recipes can be slightly challenging. The advantages of mint tea are a direct result of health benefits of mint leaves which are famous for calming upset stomachs and cure indigestion. Mint is also added to various mocktails and cocktails to enhance their flavor and that’s exactly what it does to olive tea. All said, mint can be a brilliant addition to your olive tea for its medicinal and taste value.

*Chamomile Green Tea- Chamomile, also referred bacteria to as Babune ka Phal in Hindi, "has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility," says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months. Chamomile tea has been known to help with stress relief. Its soothing effect with mildly sedative properties has also known to act as a good sleep inducer. It fights harmful , and has the ability to boost your immune system.Chamomile tea has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.

*Jasmine Green Tea- Jasmine green tea is simply green tea that has been flavored with jasmine flowers. The benefits of green tea are still being studied, but there is no doubt about the high levels of antioxidants it contains. Jasmine is prized for its sweet fragrance and the delicate flavor of its white blossoms, which makes drinking green tea with jasmine as pleasant as it is healthy. Seven outstanding health benefits of jasmine tea-

1.Cancer-Fighting Antioxidants2.Reduced Blood Pressure
3. Reduced cholesterol levels
4.Immune System Boost
5.Diabetes Fighter
6.Fat Buster
7.Aroma Benefit

*Matcha- A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than are typically found in green tea.

Here are 7 health benefits of matcha tea, all based on science.

1.High In Antioxidants

2.Protects the Liver

3.Boost Brain Functions

4.Helps Prevent Cancer

5.Protects your Heart

6.Helps you loose Weight

7.Matcha tea is very easy to prepare

*Himalayan Green Tea- Himalayan Green Tea is one of the best green teas produced in India. Green tea is an un-oxidized tea. It closely resembles the original plucked leaf – a small leaf bud rich with abundant nutrients and oils accumulated over the winter. Marked by sprightly citrus fruit accents, its cup profile upholds a mellow yet refreshingly delicate tone. These spring time tea leaves, grown lovingly in our tea estates nestled in the Himalayas situated over 4,000 to 6,000 feet in altitude, bring a freshness reminiscent of the pure, brisk air of the Himalayas. Its smooth, silky-bodied liquor boasts flavors of raw mango that linger on long after the last sip has been relished.

Boosts immunity and aids digestion

Detoxifies the entire body

Strengthens the walls of blood vessels

Beneficial in cardiac and renal problems

*Honey Lemon Green Tea- The ever so rejuvenating green tea infused with a soothing mix of honey and lemon flavours provides an energy kick like none other. Lemon juice can increase the amount of catechins your body extracts from green tea by up to six times. While compounds in tea can inhibit iron absorption from foods in your diet, drinking your green tea with lemon reduces that effect. Here are the benefits of honey lemon green tea.